Clik here to view.
Protein Fettuccine with Peas and Lemon Caper Sauce
This easy vegan recipe is incredibly satisfying, high in vegan protein, easy and quick to make, AND packed with nutrients! I used Expore Asian’s Mung Bean and Edamame Fettuccine, which is not only high...
View ArticleClik here to view.
12 Easy Additions To Complete Your Diet
You have heard it your entire life: you are what you eat… so eat your Brussels sprouts if you want to grow big and strong! It’s true, when you eat well and take in all the proper nutrients your skin...
View ArticleClik here to view.
Tabouli On Fleek
Sometimes it works to stick with tradition, but sometimes its more fun to break the rules! This easy vegan recipe was inspired when I wanted to make tabouli for lunch, but didn’t have any cracked...
View ArticleClik here to view.
Spring into Detox Salad
Spring into Detox Salad is CRUNCHY, SWEET and SAVORY, and is the perfect easy vegan recipe to make when your body is craving nutrients, and you need a nice and hearty salad to fill you up! I have read...
View ArticleClik here to view.
Green Smoothies: Why and How?
Downing a glass of green pulpy stuff has been the craze for a while now… But green smoothies are not just a trend, they’re here to stay and here’s why! What is a green smoothie? It is very simple...
View ArticleClik here to view.
Bikini Competition Prep – What to Expect
For those of you that have been thinking about doing a bikini competition, any fitness competition, or taking your health and fitness up a couple of levels… KUDDOS!!! Here is a little bit about my...
View ArticleClik here to view.
Artichoke and Brussels Pasta
Who wants a FANCY pasta dinner? I do! This vegan pasta dish is perfect for meatless Monday, for any other night of the week when you need something quick and easy! I used linguine, but feel free to...
View ArticleClik here to view.
Cooking With A Wok
Ever wonder about cooking with a wok, the “why” and “how” to use one? Here’s what Ella’s dad has to say… So Ella tells me a blog posting doesn’t have to be new or exotic, because something that’s...
View ArticleBlack Kale and Spinach Salad
Making Love Out of Nothing at All… We used what was on hand to create an exotic salad of, “Hearty Black Kale, Tender Baby Spinach and Sweet Basil, along with Baby Black Lentils and a Dusting of...
View ArticleClik here to view.
3 Quick and Easy Vegan Recipes Ready in 15 Minutes
People often have the misconception that in order to eat a healthy vegan diet, you have to spend tons of time laboring in the kitchen. Not true! Vegan diets that are made up of a wide variety of whole...
View ArticleClik here to view.
Protein Fettuccine with Peas and Lemon Caper Sauce
This easy vegan recipe is incredibly satisfying, high in vegan protein, easy and quick to make, AND packed with nutrients! I used Expore Asian’s Mung Bean and Edamame Fettuccine, which is not only high...
View ArticleClik here to view.
12 Easy Additions To Complete Your Diet
You have heard it your entire life: you are what you eat… so eat your Brussels sprouts if you want to grow big and strong! It’s true, when you eat well and take in all the proper nutrients your skin...
View ArticleClik here to view.
Tabouli On Fleek
Sometimes it works to stick with tradition, but sometimes its more fun to break the rules! This easy vegan recipe was inspired when I wanted to make tabouli for lunch, but didn’t have any cracked...
View ArticleClik here to view.
Spring into Detox Salad
Spring into Detox Salad is CRUNCHY, SWEET and SAVORY, and is the perfect easy vegan recipe to make when your body is craving nutrients, and you need a nice and hearty salad to fill you up! I have read...
View ArticleClik here to view.
Green Smoothies: Why and How?
Downing a glass of green pulpy stuff has been the craze for a while now… But green smoothies are not just a trend, they’re here to stay and here’s why! What is a green smoothie? It is very simple...
View ArticleClik here to view.
Bikini Competition Prep – What to Expect
For those of you that have been thinking about doing a bikini competition, any fitness competition, or taking your health and fitness up a couple of levels… KUDDOS!!! Here is a little bit about my...
View ArticleClik here to view.
Artichoke and Brussels Pasta
Who wants a FANCY pasta dinner? I do! This vegan pasta dish is perfect for meatless Monday, for any other night of the week when you need something quick and easy! I used linguine, but feel free to...
View ArticleClik here to view.
Cooking With A Wok
Ever wonder about cooking with a wok, the “why” and “how” to use one? Here’s what Ella’s dad has to say… So Ella tells me a blog posting doesn’t have to be new or exotic, because something that’s...
View ArticleBlack Kale and Spinach Salad
Making Love Out of Nothing at All… We used what was on hand to create an exotic salad of, “Hearty Black Kale, Tender Baby Spinach and Sweet Basil, along with Baby Black Lentils and a Dusting of...
View ArticleClik here to view.
3 Quick and Easy Vegan Recipes Ready in 15 Minutes
People often have the misconception that in order to eat a healthy vegan diet, you have to spend tons of time laboring in the kitchen. Not true! Vegan diets that are made up of a wide variety of whole...
View Article
